You can do this routine at home, outdoors or the gym. Youll test your balance, endurance and strength in this 30-minute circuit. Macklemore & Ryan Lewis “Can’t Hold Us” (4:18).You are almost there - use this song to give it your all-out last effort of the workout.Ħ. Try this workout routine that will get your blood pumping and metabolism going. Bruno Mars “Locked Out of Heaven” (3:53). Bruno Mars is a gyrating dynamo, and I think this is his best song of all.ĥ.
#30 minute dance workout plus
Lady Gaga “Americano” (4:07).I love everything by Lady Gaga (well, some of Art Pop was just sort of “meh”) and Americano in particular gets me in the mood to haul ass and do sprints.Ĥ. Line Dance Lessons on Vol 1 & 2 - Learn 20 Line Dances, Plus two 30 Minute Bonus Workouts Instruction & Exercise in a Set Jared Moore 4.2 out of 5 stars 909 DVD 7 offers from 17.21 Zumba 101 Dance Fitness for Beginners Workout DVD Original 4.2 out. Dear Rouge “Best Look Lately” (3:24). This song has this 80s vibe that makes me want to bop around wearing a high ponytail.ģ. And this one in particular is scientifically designed to get you to move! Use it as a warm-up!Ģ.
#30 minute dance workout how to
Taylor Swift “Shake it Off” (3:39). If there is ONE thing Taylor Swift knows how to do (well, in addition to always looking great for the cameras) it’s writing a catchy tune. So get ready to boogie as we take on today’s sweat session featuring tunes that will make you want to wiggle your fit bottom!ġ. You don't need any equipment or weights Let’s bu. Cardio is not just running on a treadmill. Just rock on out while you do them in your head! HE IS BACK Get ready for an awesome DANCE WORKOUT with Tanju. But here is the great thing about working out on a treadmill, elliptical or stationary bike: you can crank up the funky tunes without exposing your “Elaine from Seinfeld” moves to the whole world.
If you are like me, you love dance music - in spite of a total lack of ability to actually, you know, dance.
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